"My trainer asked lots of questions, conducted a functional movement assessment to identify problems (lower back, hips), and then we had a good workout. Overall a great session and yes, I am sore today!"
Lauren Bliss
"How's it work?" Simply and easily. When you call, text, or email us, you can book your first appointment right away. Or we can set up a time to meet at the studio (no cost, no pressure) so you can check out the space, we can talk about your goals and health concerns, and we can answer any questions you have.
It's as simple as that. We won't pressure you to make a commitment, we won't ask for money or your first-born child. We'll just talk, let you know what we can do for you, what the sessions will be like, what you can expect. Then, if you like the sounds of things, we'll talk about setting up your first session. (See "The Training" for more on that.)
So get in touch today and find out what's possible when you take that first step.
Don't put your goals on hold--book your first session today!