"How's it work?" Simply and easily. When you call or message us, we'll set up a time to meet at the studio (no cost, no pressure) so you can check out the space, and we can talk in detail about your goals, health concerns, and workout history. We'll answer any questions you have and, if you like the sounds of things, we'll talk about setting up your first session. (See "The Training" for more on that.)

It's as simple as that. We won't pressure you to make a commitment on the spot, we won't ask for money or your first-born child. We'll just talk, let you know what we can do for you, what the sessions will be like, what you can expect. So get in touch today and find out what's possible when you take that first step.