We've helped people with just about every goal, every health issue, every interest you can imagine: nationally ranked athletes, people in their 80's, pregnant women, lazy men, angsty teenagers, differently-abled people, boringly average people... we can help you too.
At your first session your trainer will conduct a functional assessment and map out a plan to get you to your goals. We track your workouts and your progress and continually modify and grow your program to keep you moving forward, challenged, and having fun.
Strain in the upper back and neck from long hours on the computer?
Greater balance between the antagonistic muscles of the upper body, improved flexibility throughout the posterior chain, and greater cardio conditioning to improve your physical and mental energy.
Clothes not fitting like you want?
We'll have you burning calories, toning the soft spots, lifting the loose parts--you'll be balanced and strong, and the envy of your friends.
Need a boost to your golf game?
Greater flexibility and accelerative power through your core will add range and accuracy--might even manage to make those golf shorts look good in the process.
Recovering from an injury or dealing with chronic pain?
Gradual, progressive strength and conditioning have been shown time and time again to be the ultimate restorative therapy and preventative measure against future injuries. We have the knowledge, experience, and sensitivity to work with your body and help it help itself.