Services

Our rates are simple, straight-forward, and honest. No complicated pricing schemes, no silly 20-session commitments--you're not signing a mortgage here. Get in touch and we'll explain our rates and packages. We'll make it work for you like we have for so many other people--no pressure, no nonsense.

Check out our limited-time special offers!

Personal Training: full-hour and half-hour sessions available. Comprehensive: strength and conditioning, nutrition, cardiovascular health, the suppport and motivation to make it happen for you! (Students and Military, contact us for a special discount.)

Small-group Training: train with friends, family, anyone--in groups of 2, 3, or 4--and lower the price. Popular with mothers and daughters, fathers and sons, friends, co-workers. In our studios, or your home.

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“...positive and encouraging yet challenging. I always look forward to my workouts!” - Brenda M.